Counselling & Psychotherapy

Welcome. I'm an integrative counsellor based in Gwynedd, North Wales, working with individuals navigating some of life's more difficult terrain: anxiety, depression, grief, burnout, relationship difficulties, low self-worth, and times of crisis. I work with adults both via videocall and telephone.

My background spans NHS primary care, charitable organisations, and corporate settings. I have also published research in wellbeing science, exploring individual, social, and ecological wellbeing, and have helped develop resilience training programmes for trainee clinicians entering the NHS.

My approach is integrative and client-led, which in practice means you set the direction. We can explore what's happening in the present, make sense of patterns rooted in the past, or work toward something you want for the future, at a pace that feels right for you. I draw on psychodynamic ideas, Transactional Analysis, and parts work, which offer ways of understanding the different voices and patterns within us, and of building greater self-awareness, self-compassion, and freedom of choice. Above all, I aim to offer a space that feels genuinely safe, built on honesty, warmth, and respect for your experience. Taking that first step can feel daunting. I'll do my best to make it straightforward.